• "ACCEPTING CHALLENGES MAKES US BIGGER, BUT WINNING THEM MAKES US IMMORTAL"

Dourogranfondo

5 DE MAIO 2019
+

Training Plan


Douro Granfondo 2019 Training Plan, performed by tiagoaragao.com

With the prospect of helping you prepare your Granfondo we will provide you with a training program adapted to you, using the latest technology.

In order to be able to meet your goals and taking into consideration the course in which you will be challenged, you will have the possibility to choose between the options Mini-fondo, mediofondo and granfondo.

The plans will be made available through the TRAININGPEAKS platform, where in addition to having access to all the training, you will be able to associate the software App with your GPS, and it will monitor each step of the training and guide you throughout the process.

The training will automatically be customized to you and your goal as soon as you complete your profile in the TrainingPeaks software. Everything very simple, practical and intuitive and at the same time functional.

We emphasize that all planning will follow a rigorous method, outlined according to the course of the course to be overcome as well as a "common" athlete profile. In order to further customize the plan to your needs you can resort to a physiological evaluation*, thus obtaining more reliable data of your current capabilities.

*25% discount on the evaluation schedule at the training center and sports evaluation (Oporto, Lisbon, Madeira)

Notes:
- you will only need a free account on the trainingpeaks platform
- all steps of configuration will be made available, so that the configuration is quick.
- the training plan will have the guarantee of quality from the Training Center and Sports Evaluation, under the supervision of the head coach Tiago Aragão and his technical team.

 

Tiago Aragão
Cycling Coach
CEO - Training Center and Sports Evaluation
Cycling (Road, MTB) - Triathlon - Running
- Training Plans
- Physiological evaluation
- Sports Nutrition

Master Degree in Training in High Competitive Sports in Faculdade de Desporto da Universidade do Porto
Graduation in Sports and Physical Education (High Competition Training) in Faculdade de Ciências do Desporto e Educação Física da Universidade do Porto
Certified Coach TrainingPeaks Level II
Level III Coach - União Velocipédica Portuguesa/Federação Portuguesa de Ciclismo